This retreat is for those who self-identify as Black, Indigenous, or People of Color (BIPOC); this retreat is open for both new and experienced mindfulness practitioners of color.
We come together in a safe and joyful environment to find fellowship, to stop, rest, look deeply, and listen to our bodies and minds--and to each other.
Mindfulness is a practice that helps us to truly be awake to the wonders of life within us and around us. It also teaches us concrete ways to embrace and take care of our difficulties and suffering in order to open the path of healing and transformation.