“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”

― Thich Nhat Hanh, Being Peace

You are invited to join other young adults (ages 18-35 or so) for a time of practice, inclusiveness, and fun. The Wake Up movement was founded by Zen Master Thich Nhat Hanh as a way for young adults around the world to come together and practice mindfulness in order to take care of themselves, nourish happiness, and contribute to building a healthier and more compassionate society. During this time together we will explore the practices of sitting, walking and eating meditation, while building community through Dharma sharing and simply being together.