New Book Savor
Tuesday, March 09, 2010, the new book Savor came out. The book helps us to look deeply in the way that we consume, and how being mindful can help us develop healthy habits.....
Savor
Our teacher Thầy and dr. Lilian Cheung have recently come out with the new book savor. The book takes us on a journey to help us to eat mindfully and savor our food. Savor teaches us how to adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that mindfulness becomes a core part of our being.
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  Browse Inside this book
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