Young Adults Retreat

We spend so much of our lives taking in information from books, teachers, media, family, and society telling us what is good, bad, right, wrong, etc. In today’s busy world with all of its pressures and expectations we often do not have the time to look into our deepest questions and concerns about our lives and the world. Is it possible that everything we need to know is already available to us if we are still and allow the realities of life to reveal themselves naturally? During the 5-day relaxation, meditation, and healing retreat, we will cultivate the energy of mindfulness to awaken our innate capacity to deeply understand ourselves and the world around us. Together we will cultivate the energy of mindfulness by engaging in practices of sitting, walking, eating and working meditation as well as participating in sharing groups, creative activities, and body awareness techniques such as yoga and qigong. When we can touch mindfulness, concentration, and our inner wisdom, we have the capacity to dwell in true freedom wherever we are.

• More information about your stay in Blue Cliff Monastery
• Register for the Mindfulness Retreat for Young Adults